You are defined by your habits.

Build healthier habits with your friends and family.

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You are defined by your habits.

Your relationships, your work, your health, and your happiness are governed by repeated behavioral patterns.

Good habits are hard to build. Bad habits are hard to break.

Your brain is hard-wired to repeat behaviors, triggered by cues. Whether that's the coffee you crave as soon as you wake up, or the impulse to jog when you see your running shoes, you are a predictable creature of habit. Establishing a trigger-to-habit-to-reward loop takes effort, but once established, it sticks.

All you need is [tough] love

Once you've committed to building better habits, you need someone to cheer you on and hold you accountable. Invite your friends, family, or mortal enemies to watch your progress and share their own!

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